髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸Do something today that your future self will thank you for.易拉Don’t stop when you’re tired. Stop when you’re done.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼The harder you work for something, the greater you’ll feel when you achieve it.

髂胫Your limitation—it’s only your imagination.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Your limitation—it’s only your imagination.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Great things never come from comfort zones.

其疼You don’t have to be great to start, but you have to start to be great.髂胫Don't wait. The time will never be just right.

束不伸Great things never come from comfort zones.易拉Don't wait. The time will never be just right.

(责任编辑：香港特别行政区)